Yin Yoga & stress relief

By Dr. Rebecca Brook

Acupuncturist, and Dr. of Chinese Medicine

Slow Down, Breathe Deeply, and Come Back to Yourself

If your mind feels busy, your body a little weary, or your heart is in need of some quiet space—Yin Yoga might be exactly what you’re craving.

Yin Yoga is a gentle, meditative practice where postures are held for longer periods, inviting deep release through the fascia, joints, and connective tissues. But more than just physical stretching, Yin is an invitation to soften. It helps regulate the nervous system, ease tension in both the body and the mind, and create space for stillness—something we rarely gift ourselves in today’s fast-paced world.

Many find that this practice becomes a grounding anchor in times of stress, anxiety, or overwhelm. It encourages you to slow down, breathe deeply, and listen inward. Over time, Yin Yoga can support emotional resilience, deepen your self-awareness, and restore a sense of calm and clarity.

You don’t need to be flexible or experienced—just bring yourself as you are. Kelly would love to welcome you to class and help you create a little sanctuary of rest within your week.

Kelly Bennetta runs Yin Yoga @ the clinic every FRIDAY night 6-7pm.

Following your session she serves up the best chai tea for you to enjoy too.

Bookings are made on Kelly’s website for classes, and class passes are available too.

$22 pp per class or

5 class pass $95

10 class pass $170