Welcome to the most succinct and detailed workshop you will attend this year!
This fun and interactive workshop gives you a bundle of extra tools to understand
your current diet and why it may not be adequate
how to read food labels, and decipher all those numbers!
working out what are good “food swaps”
where to find and ask for help and guidance within the community
how having children drains the mother energy
how to replenish the mother energy from a Chinese medicine perspective
a special “7 days of snack” handout from both western and oriental dietetics
dealing with fussy eaters (anyone in the family) and nutrition tips
eating enough food for menstrual cycles, cognitive functioning, nutritional benefits
6 strategies to ensure you get enough food and water each day, and which organs will thank you for your efforts and why
short prep-time food ideas
LIMITED TO 10 PLACES.
10am-1pm
Sat 4th October
Light brunch and refreshments provided
Welcome to the most succinct and detailed workshop you will attend this year!
This fun and interactive workshop gives you a bundle of extra tools to understand
your current diet and why it may not be adequate
how to read food labels, and decipher all those numbers!
working out what are good “food swaps”
where to find and ask for help and guidance within the community
how having children drains the mother energy
how to replenish the mother energy from a Chinese medicine perspective
a special “7 days of snack” handout from both western and oriental dietetics
dealing with fussy eaters (anyone in the family) and nutrition tips
eating enough food for menstrual cycles, cognitive functioning, nutritional benefits
6 strategies to ensure you get enough food and water each day, and which organs will thank you for your efforts and why
short prep-time food ideas
LIMITED TO 10 PLACES.
10am-1pm
Sat 4th October
Light brunch and refreshments provided
