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Are you a woman approaching menopause?
Feel like perimenopause has arrived and you want to make sure the rest of your life is filled with health, strength and vitality?
Did you know there is mounting evidence about the use of resistance training in promoting longevity, and improved health outcomes for women?
For an in depth rundown on what type of exercises are best, how to build capability and resilience with your workouts, and decipher what all your symptoms may mean (long term), you must attend this seminar!
Russ Thomas from Body Mind Spirit is a local personal trainer in Seaford, South Australia. He has two decades experience in weight training, and provides personal training services currently at Derrimuts Gym, Seaford Meadows.
He will be our guest presenter for this seminar, and can answer all your pressing questions about weight/resistance training and getting the most out of your life with strength training.
Take advantage of his experience and wealth of knowledge in the area of resistance training and ask all the questions you need answered!
Dr. Rebecca Brook, our resident Acupuncturist/Dr. of Chinese Medicine will also be presenting current research on perimenopause & menopause, how you can use your hormones to your advantage, and how to build yourself up through this era of life - instead of feeling depleted and defeated.
$79 pp
Incl light refreshments, and detailed info sheets to take home
WHEN : Sat 17th Jan, 2026
2-4pm
WHERE : Beach Acupuncture & Wellness, 49d Beach Rd Christies Beach
Are you a woman approaching menopause?
Feel like perimenopause has arrived and you want to make sure the rest of your life is filled with health, strength and vitality?
Did you know there is mounting evidence about the use of resistance training in promoting longevity, and improved health outcomes for women?
For an in depth rundown on what type of exercises are best, how to build capability and resilience with your workouts, and decipher what all your symptoms may mean (long term), you must attend this seminar!
Russ Thomas from Body Mind Spirit is a local personal trainer in Seaford, South Australia. He has two decades experience in weight training, and provides personal training services currently at Derrimuts Gym, Seaford Meadows.
He will be our guest presenter for this seminar, and can answer all your pressing questions about weight/resistance training and getting the most out of your life with strength training.
Take advantage of his experience and wealth of knowledge in the area of resistance training and ask all the questions you need answered!
Dr. Rebecca Brook, our resident Acupuncturist/Dr. of Chinese Medicine will also be presenting current research on perimenopause & menopause, how you can use your hormones to your advantage, and how to build yourself up through this era of life - instead of feeling depleted and defeated.
$79 pp
Incl light refreshments, and detailed info sheets to take home
WHEN : Sat 17th Jan, 2026
2-4pm
WHERE : Beach Acupuncture & Wellness, 49d Beach Rd Christies Beach